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Practice Name

Back In Action Chiropractic

Primary Location
105 Baker St. Ste 1
Waunakee, WI 53597
Phone: 608-850-7300
Fax: 608-850-9825

Office Hours

DayMorningAfternoon
Monday10:00am - 1pm3:00pm - 7:00pm
Tuesday3:00pm7:00pm
Wednesday10:00am - 1pm3:00pm - 5:00pm
Thursday10:00am - 1pm3:00pm - 7:00pm
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I recently went to see Dr. Montie for issues with my jaw that I've went to physical therapists and doctors for in the past. Dr. Montie was by far the most informative, and willing to answer questions. Just after the first appointment, I feel so much better. I will continue to go see Dr. Montie and recommend him to everyone I know!!.

Taylor E.
Waunakee, WI

Office Hours

Day Morning Afternoon
Monday 9am - 12pm 2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm 2pm - 5pm
Thursday 9am - 12pm 2pm - 6pm

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